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Articles

Risks of Sleep Deprivation More Serious in Children.

Posted on 08-06-2012

 If your child has frequent health and/or emotional problems, consider that a lack of sleep may be all or at least part of the problem. Every function in the body is affected by sleep. And for a child, the risks of sleep deprivation are much more serious than simply wak...

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Teenagers Hormones Play Havoc with Sleep!

Posted on 08-06-2012

 Students and Sleep Deprivation Students and sleep seem to have an antagonistic relationship. Disruptions in sleep and college life often go together due a combination of stress, coursework and social activities. However, sleep statistics reveal that many students begin...

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Sleep is as Important as Food and Water - Most of us Don't get Enough!

Posted on 08-06-2012

 Sleep is as important to the human body as food and water, but most of us don’t get enough sleep. Insufficient sleep or disruptions to the sleep–wake cycle (such as those that occur with shift work or travelling to a different time zone) cause the physiological stat...

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Snooze and Lose!

Posted on 08-06-2012

 Snooze and Lose   While the neurocognitive sleep discoveries are impressive, there’s equally groundbreaking research on how sleep affects metabolism.   Five years ago, already aware of an association between sleep apnea and diabetes, Dr. Eve Van Cauter at the Un...

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The Red Report – The Science Behind Tart Cherries

Posted on 04-05-2012

The red report takes a new, scientific look at the power of tart Cherries – a red hot super fruit.  A substantial and growing body of scientific research has linked tart cherries potent anthocyanin antioxidants to many health benefits which help fight damaging free radicals. ...

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The Cherry Nutrition Report – A Nutrition Powerhouse - Natural Melatonin

Posted on 03-04-2012

The cherry nutrition report provides a scientific overview of the evidence of the health benefits of tart cherries and their compounds. Melatonin is essential to regulate the body’s circadian rhythms and to support regular sleep patterns, for a restful nights sleep. Research c...

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The Red Recovery Routine – Effective Support For Muscle Recovery And Performance

Posted on 03-04-2012

No matter what your fitness level the red recovery routine helps athletics manage and minimize their pain. Diet playsa key role in managing post-exercise muscle pain. A recent study by Oregon health and Sciences University revealed that runners who drank cherry juice twice a day ...

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